Stand and hold onto a stable structure. Sit your hips back and allow your arm to go overhead. You should feel a stretch just under your armpit. Don’t allow your back to excessively round or arch during the stretch
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Stand and hold onto a stable structure. Sit your hips back and allow your arm to go overhead. You should feel a stretch just under your armpit. Don’t allow your back to excessively round or arch during the stretch
Leave a comment
No comments yet.
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