Team Training Consultations and On Site Seminars

Mensinger Performance & Fitness Systems (Berks County, Pennsylvania) is offering team training consultations for teams and club sports interested in program development. The consultation can involve just developing the program with email correspondence to answer questions, or it can be programming with meeting with the group to go over exercise technique and answer questions concerning the program (this would depend on location- travel distance would affect pricing).

On site seminars are also being offered. The seminars can cover a variety of topics involving athletic development and fitness. This can also include wellness programming for places of business.

Email contact for more information and pricing:

On-Site Seminars & Training

Mensinger Performance & Fitness Systems is offering on-site seminars and training on various topics in strength training and conditioning . I will travel to your site and present on any topic including, but not limited to:
*Strength/Speed Development
*Injury Prevention/Warm-Up
*Developing explosive power
*Lifting techniques

Seminars can be customized to your meet the needs of your group or organization (school teams, club teams, martial arts/combat sports, fitness groups or any other group looking to enhance physical performance).  Companies who want wellness programming for their employees can benefit from these seminars as well, as information can be tailored to meet the needs of just about any audience.  For more information call 610-301-5591 or email at  To learn more about Mensinger Performance & Fitness Systems click here.

The best information in physical performance/fitness training in the Berks County region and beyond.

Summer Training Programs & On-Site Seminars

Check out the training program specials offered through July.  As a bonus, if you start any program and continue with it, you will remain with services at the same rate that you started with this summer.  Many Options are available based on your need (even if you don’t see something that fits for you, contact me and we can put together something that you are looking for).  GREAT PRICES ON THE ONLINE TRAINING!!


If you are hosting a sports camp or holding training sessions with a team in the Berks County (locations outside of berks will be considered but will factor into cost), contact me about on-site seminars for your group.  The seminars can be based on any type of performance/training subject you would like:

*Warm-Up/Injury Prevention

*Programming/Lifting Technique

*Speed Development

Contact me for pricing and what you would like to have discussed at the seminars.

Warm-Up and Injury Prevention for Fighting and Athletic Performance Seminar

Mensinger Performance & Fitness Systems and Master Moyer’s Karate & Kickboxing will be hosting a seminar focusing on the topics of warm-up and injury prevention.  Although geared towards the combat athlete, any athlete or fitness enthusiast will find a great deal of information in this 2 & 1/2 hour session.  Topics to be covered and activites include:

*Warm-Up Routine Design

*Specific mobility and injury prevention exercises for the ankle, knee, hip, shoulder, & back

*Breakout sessions with opportunities to do some of the exercises and activities

*Open Q & A session at the conclusion of the event

This seminar will consist of both discussion and active participation by the attendees.  Everyone in attendance will receive a manual with information from the seminar in it, along with sample routines and exercises based on what was discussed at the seminar.

Cost: $25- $15 for each additional family member who signs up

Time & Date: 1-3:30 pm On Saturday, December 3

Place: Master Moyer’s Karate & Kickboxing Factory

Anyone involved in fighting/combat sports will get a great deal of information for a great price.  The manual itself will give some great options and ways  to incorporate the information into your training regimen.

Contact Jason Mensinger- if you have any questions or call 610-301-5591

For outstanding martial arts instruction (where I earned my 2nd degree Black Belt) and competitive kickboxing training program, vist

A registration form for the seminar can be downloaded at this link- SeminarDec

Summer Training Specials

Mensinger Performance and Fitness Systems is announcing its Summer Training Specials.  These programs are designed for athletes in grades 5-college AND active adults looking for tough and effective training sessions through the summer.  Check the link to the side of the page for details on program options.   Very competitive prices for MORE services (and individual attention to your needs) that you would get at a larger gym/health club, with a very well designed program to fit your individual goals.

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