Program Development/Exercise Instruction

*For individuals of all ages and abilites.

*Online/Distance Programs (program development with email support)

Small Group Training

*For athletes in all sports and age groups

*Adults looking to get the maximum benefit from a training routine

On-Site Clinics for all sports and grade levels


“No gym necessary workouts”

“Bodyweight U DVD Series” (Contact Jason about price for 5 part DVD series of over 247 different bodyweight exercises).

For information on these services contact Jason Mensinger:


Or email:

For all fitness and performance enhancement needs in the Reading, Pennsylvania/Berks County region and beyond.

Location:  Wyomissing, PA

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