Alternate Arm DB Flat Bench
Band Piston Pressdown
Band Pull Apart
Band Tricep Pressdown
Bench Press
Bent Over Barbell Row
Cable Row
Chest Supported DB Row
Chest Supported DB Rear Delt Raise
Chin-Up
Close Grip Bench Press
DB Floor Press
DB Hammer Curl
DB Hex Hold
DB Lateral Raise/L Lateral Raise
DB Push-Up
DB Push-Up/Row Combo
DB Rear Delt Raise
DB Shrug
DB Side Bent Press
Dips
Off Set Alt Arm MB Push-Up
Parallel Grip Pull-Up
Pull-Up
SB DB Press
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