Upper Body Exercises

Alternate Arm DB Flat Bench

Band Piston Pressdown

Band Pull Apart

Band Tricep Pressdown

Bench Press

Bent Over Barbell Row

Cable Row

Chest Supported DB Row

Chest Supported DB Rear Delt Raise


Close Grip Bench Press

DB Floor Press

DB Hammer Curl

DB Hex Hold

DB Lateral Raise/L Lateral Raise

DB Push-Up

DB Push-Up/Row Combo

DB Rear Delt Raise

DB Shrug

DB Side Bent Press


Off Set Alt Arm MB Push-Up

Parallel Grip Pull-Up


SB DB Press

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