Mensinger Performance & Fitness Systems and Master Moyer’s Karate & Kickboxing will be hosting a seminar focusing on the topics of warm-up and injury prevention. Although geared towards the combat athlete, any athlete or fitness enthusiast will find a great deal of information in this 2 & 1/2 hour session. Topics to be covered and activites include:
*Warm-Up Routine Design
*Specific mobility and injury prevention exercises for the ankle, knee, hip, shoulder, & back
*Breakout sessions with opportunities to do some of the exercises and activities
*Open Q & A session at the conclusion of the event
This seminar will consist of both discussion and active participation by the attendees. Everyone in attendance will receive a manual with information from the seminar in it, along with sample routines and exercises based on what was discussed at the seminar.
Cost: $25- $15 for each additional family member who signs up
Time & Date: 1-3:30 pm On Saturday, December 3
Place: Master Moyer’s Karate & Kickboxing Factory
Anyone involved in fighting/combat sports will get a great deal of information for a great price. The manual itself will give some great options and ways to incorporate the information into your training regimen.
Contact Jason Mensinger- jasonmensinger79@gmail.com if you have any questions or call 610-301-5591
For outstanding martial arts instruction (where I earned my 2nd degree Black Belt) and competitive kickboxing training program, vist www.moyerskarate.com
A registration form for the seminar can be downloaded at this link- SeminarDec
Leave a comment
No comments yet.
Mensinger Performance and Fitness Systems 
Leave a Reply