Off Set Alt Arm MB Push-Up

  

  

Begin in a push-up position (tight abdominals).  Perform a push-up with one hand on the ball.  After performing the push-up, walk your off hand over and feet and center yourself with both hands on the ball.  Perform another push-up.  Then walk your feet over to the other side and take your other hand off the ball.  Perform a push-up in this position.  Repeat by going back in the opposite direction.  Each individual push-up is one repetition.