Rolling Plank

It is very important when doing this exercise that you brace your abdomen appropriately to start the movement.  The key with this movement is to keep your ribs locked onto your pelvis the entire time; don’t allow your hips/pelvis to initiate the movement or shift (on one of the reps I actually have a slight shift going into the front plank).

July 7, 2014
Categories: Training . Tags: , , , . Author: mensingerpandfsystems . Comments: Leave a comment

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