Trap Bar Deadlift


Standing inside a trap bar, position yourself as you would for a conventional deadlift.  Again, pull back and up as you keep your abdomen braced.  Start with your shoulders slightly rounded and back arched.  Be sure to initiate the movement with your legs by attempting to press your feet into the ground

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 8 other subscribers
  • Categories