Speed Skater Squat

   

  

Set your back leg on a bench as in Bulgarian Split Squat.  Keep the abdomen tight and back arched.  After lowering yourself to the bottom position, come about halfway back up, drop back down, and then raise yourself to the start.  This equals one rep.

1 Comment

  1. Pingback by New Training Schedule for Winter and… « The Inline Paceline on November 28, 2011 4:28 am

    […] day with 40lbs to start; Wall Sit (1:30 sec continuous to start, increase by 5 seconds every week); Speed Skater Squats, start with 2 sets of 10 with 40lbs, and work up from there over time; Dry land, dry skate basic, […]

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