Single Arm Kettlebell Swing

 

Begin holding a kettlebell at your side and initiate the movement by taking the kettlebell between your legs.  Make sure when doing this your abdomen is braced and you are bending at your hips.  Utilizing momentum from bringing your hips forward, swing the kettlebell up to approximately shoulder height.  The momentum to bring the kettlebell up should come from your driving your hips forward and not from your arm.