Plank to Push-Up


Begin in a front plank position holding an abdominal brace.  Minimizing movement in your hips and back, take yourself up to the top of a push-up (arms straight).  Return to the front plank position.  Repeat this for desired number of reps.

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 8 other subscribers
  • Categories