Birddog

Birddog OneBirddog Two

Begin in a hands and knees position.  Set your abdominal brace in this position.  Once braced, extend the thigh and leg of one side while raising the opposite side arm.  Repeat on the other side for prescribed number of repetitions.  It is important that the movement from this exercise comes from the shoulder and hips, and that the individual does not extend their low back.

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