Mensinger Performance and Fitness Systems

Here are the videos of the exercises talked about in Shoulder Mobilization Strategies Part I.

Banded Bully

Overhead Banded Distraction

Supine Bilateral Internal Rotation

August 29, 2013
Categories: Training . Tags:Band Mobilization, Kelly Starrett, Prehabilitation, Rehabilitation, Shoulder Mobilization, Shoulder warm-up, warm-up . Author: mensingerpandfsystems

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