Here are the videos of the exercises talked about in Shoulder Mobilization Strategies Part I.
Banded Bully
Overhead Banded Distraction
Supine Bilateral Internal Rotation
Here are the videos of the exercises talked about in Shoulder Mobilization Strategies Part I.
Banded Bully
Overhead Banded Distraction
Supine Bilateral Internal Rotation
August 29, 2013
Categories: Training . Tags: Band Mobilization, Kelly Starrett, Prehabilitation, Rehabilitation, Shoulder Mobilization, Shoulder warm-up, warm-up . Author: mensingerpandfsystems . Comments: Leave a comment