Here is an exercise from the warm-up/corrective routine I posted previously. This exercise helps with correcting issues with humerus and scapula elevation.
While this is a simple exercise, technique is important. One of the biggest issues with an exercise like this is that people will move through it too fast and ignore technique. It is very important to ensure that one does not shrug the shoulders while doing this.
Leave a comment
No comments yet.
Mensinger Performance and Fitness Systems 
Leave a Reply