On-Site Seminars & Training

Mensinger Performance & Fitness Systems is offering on-site seminars and training on various topics in strength training and conditioning . I will travel to your site and present on any topic including, but not limited to:
*Strength/Speed Development
*Injury Prevention/Warm-Up
*Developing explosive power
*Lifting techniques

Seminars can be customized to your meet the needs of your group or organization (school teams, club teams, martial arts/combat sports, fitness groups or any other group looking to enhance physical performance).  Companies who want wellness programming for their employees can benefit from these seminars as well, as information can be tailored to meet the needs of just about any audience.  For more information call 610-301-5591 or email at jasonmensinger79@gmail.com.  To learn more about Mensinger Performance & Fitness Systems click here.

The best information in physical performance/fitness training in the Berks County region and beyond.

Forearm Wall Slides

Here is an exercise from the warm-up/corrective routine I posted previously.  This exercise helps with correcting issues with humerus and scapula elevation.

While this is a simple exercise, technique is important. One of the biggest issues with an exercise like this is that people will move through it too fast and ignore technique. It is very important to ensure that one does not shrug the shoulders while doing this.

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