Ground-based hip mobility routine (For any sport)

Here is a ground-based hip mobility routine I did for a male hockey player who wanted just some extra mobility work for his hips.   This is something that can be done prior to lower body lifting, as a part of a speed warm-up with some other movement-based drills, or as an extra workout to keep your hip loose.  I have used this as a warm-up for martial arts workouts as well.

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