Article featured in Elitefts Make-A-Wish Foundation Holiday E-Book

Dave Tate and Elitefts have put together a great training resource for a great cause.  Elitefts has just put out the 2011 Make-A-Wish E-Book “Programs that Work,” with all of the proceeds going to the Make-A-Wish Foundation® of Greater Kentucky, Ohio, and Indiana.

The e-book contains over 30 programs.   Included in the e-book is an article by me, titled “Lower Body Agility/Power/Strength Training for a Field Hockey Goalie.” A while back I posted a blog article giving one piece of this program; the e-book contains an entire training block I used to train this athlete.

The e-book features many outstanding professionals in the strength & conditioning field and covers a range of training topics for various sports (basketball, MMA, powerlifting, figure competitions, and more).  The donation for the book is $10 (additional donations can be added to the $10).  For $10 you will get a great deal of information and support a GREAT cause.

Click on this link<a href=”″></a> to take you to the site where you can order the e-book.

I have read these e-books in the past and have always enjoyed them.  They have even put the past e-books out if you would like to grab one of them as well.

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