Anyone looking for a great training resourse needs to visit the EliteFTS website. Dave Tate has put together a FREE (that’s right free) download with an abundance of information. Anyone who is interested in strength training is probably familiar with the site. If not you should be elitefts.com.
I became familiar with EliteFTS in the summer of 2000 when I saw Dave give a talk with Louie Simmons at a state NSCA seminar. In 2003 I went to a Force Training Seminar given by Dave (there is a video of one of these in The Vault ebook) which really helped to shape my views on strength training.
Beyond all of this Elite is a great company. There products are top notch and you always get great service. This FREE (I can’t stress that enough, this ebook could probably sell for at least $50 given what most of them go for these days) resource is a testament to a company that has a vested interest in educating individuals.
So go get it! THE VAULT
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