The Vault

Anyone looking for a great training resourse needs to visit the EliteFTS website.  Dave Tate has put together a FREE (that’s right free) download with an abundance of information.  Anyone who is interested in strength training is probably familiar with the site.  If not you should be

I became familiar with EliteFTS in the summer of 2000 when I saw Dave give a talk with Louie Simmons at a state NSCA seminar.  In 2003 I went to a Force Training Seminar given by Dave (there is a video of one of these in The Vault ebook) which really helped to shape my views on strength training.

Beyond all of this Elite is a great company.  There  products are top notch and you always get great service.  This FREE (I can’t stress that enough, this ebook could probably sell for at least $50 given what most of them go for these days) resource is a testament to a company that has a vested interest in educating individuals.

So go get it!  THE VAULT

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